gluten-free

we want to make sure there is something for everyone on our menus, whatever your dietary requirements. the dishes on this menu were especially selected by our executive chef to offer authentic wagamama experience to those who are gluten intolerant

gluten-free

we want to make sure there is something for everyone on our menus, whatever your dietary requirements. the dishes on this menu were especially selected by our executive chef to offer authentic wagamama experience to those who are gluten intolerant
edamame salt

edamame

steamed green soybeans, served in their pods with either salt or a spicy chili and garlic salt

nutrition info*

per serving
per 100g
energy
360kcal
180kcal
energy from fat
103kcal
51.3kcal
protein
31.4g
15.7g
carbohydrate
25.8g
12.9g
of which sugars
5.8g
2.9g
fat
11.4g
5.7g
of which saturates
0g
0g
of which trans fats
0g
0g
cholesterol
0mg
0mg
fibre
14.2g
7.1g
salt
43mg
22mg
sodium
17.2mg
9mg

lollipop prawn kushiyaki

skewers of grilled prawns marinated in lemongrass lime and chili. served with a caramelized lime

nutrition info*

per serving
per 100g
energy
174kcal
145kcal
energy from fat
72kcal
60kcal
protein
10.8g
9g
carbohydrate
14.7g
12.3g
of which sugars
13g
10.9g
fat
8g
6.7g
of which saturates
0.7g
0.6g
of which trans fats
0.1g
0.1g
cholesterol
99.4mg
82.9mg
fibre
0.1g
0.1g
salt
1141.9mg
952mg
sodium
456.7mg
381mg

duck wraps

shredded crispy duck served with cucumber and scallions. served in a lettuce wrap with tamari sauce

nutrition info*

per serving
per 100g
energy
252kcal
187kcal
energy from fat
195kcal
144.4kcal
protein
11.5g
8.5g
carbohydrate
2.7g
2g
of which sugars
0.6g
0.4g
fat
21.7g
16g
of which saturates
4.9g
3.6g
of which trans fats
0.1g
0.1g
cholesterol
48.7mg
36.1mg
fibre
0.5g
0.3g
salt
2744.2mg
2033mg
sodium
1097.7mg
813mg

chicken itame

chicken itame

rice noodles in a spicy green coconut and lemongrass soup, served with chicken, stir-fried beansprouts, chilies, red onion, bok choy, scallions, peppers and mushrooms. dressed with cilantro and lime

nutrition info*

per serving
per 100g
energy
1147kcal
138kcal
energy from fat
526kcal
63.4kcal
protein
31g
3.7g
carbohydrate
121.9g
14.7g
of which sugars
18.6g
2.2g
fat
58.4g
7g
of which saturates
15.2g
1.8g
of which trans fats
0.7g
0.1g
cholesterol
34.4mg
4.2mg
fibre
4.5g
0.5g
salt
6672.4mg
805mg
sodium
2668.9mg
322mg

prawn itame

prawn itame

rice noodles in a spicy green coconut and lemongrass broth topped with prawns, stir-fried bean sprouts, red onion, scallions, bok choy, peppers, mushrooms and chilies. garnished with cilantro and lime

nutrition info*

per serving
per 100g
energy
1013kcal
126kcal
energy from fat
415kcal
51.7kcal
protein
24.8g
3.1g
carbohydrate
122.4g
15.2g
of which sugars
18.6g
2.3g
fat
46.1g
5.7g
of which saturates
14.5g
1.8g
of which trans fats
0.4g
0.1g
cholesterol
68.6mg
8.5mg
fibre
4.5g
0.6g
salt
7343.2mg
914mg
sodium
2937.3mg
366mg

yasai itame

yasai itame

rice noodles in a spicy green coconut and lemongrass soup, served with stir-fried tofu, beansprouts, chilies, red onion, bok choy, scallions, peppers and mushrooms. dressed with cilantro and lime

nutrition info*

per serving
per 100g
energy
1052kcal
132kcal
energy from fat
468kcal
58.5kcal
protein
20.7g
2.6g
carbohydrate
123g
15.4g
of which sugars
18.6g
2.3g
fat
52g
6.5g
of which saturates
14.9g
1.9g
of which trans fats
0.5g
0.1g
cholesterol
0.5mg
0.1mg
fibre
5g
0.6g
salt
6592.8mg
825mg
sodium
2937.1mg
330mg

chicken ramen

sliced grilled chicken on top of rice noodles in a light chicken broth. topped with seasonal greens, menma and scallions

nutrition info*

per serving
per 100g
energy
697kcal
99kcal
energy from fat
73kcal
10.4kcal
protein
42.8g
6.1g
carbohydrate
112.9g
16.1g
of which sugars
3.6g
0.5g
fat
8.1g
1.2g
of which saturates
2.2g
0.3g
of which trans fats
0.2g
0.g
cholesterol
81.1mg
11.5mg
fibre
0.4g
0.1g
salt
3567.7mg
507mg
sodium
1427.1mg
203mg

yasai ramen

traditional japanese omelette, fried tofu, seasonal greens and mixed mushrooms on top of rice noodles in a light vegetable broth

nutrition info*

per serving
per 100g
energy
844kcal
103kcal
energy from fat
295kcal
35.9kcal
protein
24.1g
2.9g
carbohydrate
112.3g
13.7g
of which sugars
1.6g
0.2g
fat
32.8g
4g
of which saturates
4.4g
0.5g
of which trans fats
0.7g
0.1g
cholesterol
252mg
30.7mg
fibre
1.6g
0.2g
salt
941mg
115mg
sodium
376.4mg
46mg

seafood ramen

salmon, tiger prawns and yellow sole on top of rice noodles in a light vegetable broth, garnished with seasonal greens, wakame and sea beans

nutrition info*

per serving
per 100g
energy
712kcal
88kcal
energy from fat
95kcal
11.7kcal
protein
40.2g
5g
carbohydrate
113.8g
14.1g
of which sugars
5.4g
0.7g
fat
10.5g
1.3g
of which saturates
2.9g
0.4g
of which trans fats
0.2g
0g
cholesterol
122.7mg
15.2mg
fibre
0.7g
0.1g
salt
4290.6mg
532mg
sodium
1716.2mg
213mg

ice cream

vanilla bean ice cream

vanilla bean ice cream served with passion fruit sauce

nutrition info*

per serving
per 100g
energy
377kcal
199kcal
energy from fat
209kcal
109.9kcal
protein
5.5g
2.9g
carbohydrate
36.5g
19.2g
of which sugars
34.8g
18.3g
fat
23.2g
12.2g
of which saturates
13.2g
7g
of which trans fats
0g
0g
cholesterol
74.3mg
39.1mg
fibre
0.3g
0.1g
salt
206.3mg
109mg
sodium
82.5mg
43mg

coconut reika

coconut reika

three scoops of coconut dairy ice cream, served with fresh mango sauce and toasted coconut flakes

nutrition info*

per serving
per 100g
energy
472kcal
242kcal
energy from fat
289kcal
148.4kcal
protein
5.9g
3g
carbohydrate
38.8g
19.9g
of which sugars
33.2g
17g
fat
32.1g
16.5g
of which saturates
21.8g
11.2g
of which trans fats
0g
0g
cholesterol
74.3mg
38.1mg
fibre
1.9g
1g
salt
210.6mg
108mg
sodium
84.3mg
43mg

*nutrition information

nutrition data is an average value for each dish derived from published sources and from our suppliers throughout the u.s.a. variation in preparation techniques, sources of supply, regional and seasonal differences may affect the nutrition values for each dish. occasional substitution of ingredients may also alter nutritional values