japanese salads that blend asian flavors and fresh ingredients

salads

japanese salads that blend asian flavors and fresh ingredients

chicken harusame glass noodle salad

glass noodles mixed with ginger and lemongrass chicken, kale, edamame, adzuki beans, snow peas, spinach and blackened carrots, with  a spicy vinegar and finished with shredded mint and crispy shallots 

per serving
per 100g
energy
490kcal
155kcal
energy from fat
357kcal
113kcal
protein
16.3g
5.2g
carbohydrate
16g
5.1g
of which sugars
10.8g
3.4g
fat
39.7g
12.6g
of which saturates
2.9g
0.9g
of which trans fats
0.7g
0.2g
cholesterol
33.9mg
10.7mg
fibre
1.9g
0.6g
salt
779.4mg
247mg
sodium
311.8mg
99mg

yasai harusame glass noodle salad

glass noodles mixed with kale, edamame, adzuki beans, snow peas, spinach and blackened carrots, with  a spicy vinegar and finished with shredded mint and crispy shallots 

per serving
per 100g
energy
490kcal
155kcal
energy from fat
357kcal
113kcal
protein
16.3g
5.2g
carbohydrate
16g
5.1g
of which sugars
10.8g
3.4g
fat
39.7g
12.6g
of which saturates
2.9g
0.9g
of which trans fats
0.7g
0.2g
cholesterol
33.9mg
10.7mg
fibre
1.9g
0.6g
salt
779.4mg
247mg
sodium
311.8mg
99mg

duck salad

duck salad

warm shredded duck with quinoa, carrots, cucumber, daikon, red onion, snowpeas mixed together with fresh leaves and a coconut and horseradish dressing. finished with chili and cilantro

per serving
per 100g
energy
434kcal
140kcal
energy from fat
229kcal
74.0kcal
protein
25.0g
8.1g
carbohydrate
25.0g
8.1g
of which sugars
13.6g
4.4g
fat
25.4g
8.2g
of which saturates
3.0g
1.0g
of which trans fats
0.4g
0.1g
cholesterol
110.2mg
35.6mg
fibre
2.7g
0.9g
salt
3121.8mg
1010mg
sodium
1248.7mg
404mg

pad thai salad

pad thai salad

ginger chicken and prawns on a bed of mixed leaves, wakame, edamame beans, baby plum tomatoes, shredded pickled carrot, daikon and red onion. garnished with fried scallions and served with a side of peanuts and nuoc cham

per serving
per 100g
energy
434kcal
140kcal
energy from fat
229kcal
74.0kcal
protein
25.0g
8.1g
carbohydrate
25.0g
8.1g
of which sugars
13.6g
4.4g
fat
25.4g
8.2g
of which saturates
3.0g
1.0g
of which trans fats
0.4g
0.1g
cholesterol
110.2mg
35.6mg
fibre
2.7g
0.9g
salt
3121.8mg
1010mg
sodium
1248.7mg
404mg