salads | wagamama
japanese salads that blend asian flavors and fresh ingredients

salads

japanese salads that blend asian flavors and fresh ingredients
warm chili chicken salad

warm chili chicken salad

stir fried chicken, red peppers, snow peas, broccolini and red onion on a bed of baby gem lettuce. dressed in a sweet chili sauce, garnished with fresh chilies, scallions and cashew nuts

nutrition info*

per serving
per 100g
energy
490kcal
155kcal
energy from fat
357kcal
113kcal
protein
16.3g
5.2g
carbohydrate
16g
5.1g
of which sugars
10.8g
3.4g
fat
39.7g
12.6g
of which saturates
2.9g
0.9g
of which trans fats
0.7g
0.2g
cholesterol
33.9mg
10.7mg
fibre
1.9g
0.6g
salt
779.4mg
247mg
sodium
311.8mg
99mg

warm tofu salad

warm chili tofu salad

stir-fried tofu, eggplant, asparagus, red peppers, snow peas, broccolini and red onion on a bed of baby gem lettuce. dressed in a sweet chili sauce, garnished with fresh chilies, scallions and cashew nuts

nutrition info*

per serving
per 100g
energy
509kcal
135kcal
energy from fat
361kcal
95.4kcal
protein
7.7g
2.0g
carbohydrate
27.1g
7.2g
of which sugars
13.1g
3.5g
fat
40.1g
10.6g
of which saturates
3.1g
0.8g
of which trans fats
0.7g
0.2g
cholesterol
0.0mg
0.0mg
fibre
4.8g
1.3g
salt
716.5mg
190mg
sodium
286.6mg
76mg

grilled nuoc cham tuna

grilled tuna salad

seared tuna steak on a bed of stir-fried sweet potatoes, edamame beans, red onion, peppers and snow peas with our wagamama house dressing. garnished with a tea-stained egg and cilantro

nutrition info*

per serving
per 100g
energy
643kcal
144kcal
energy from fat
316kcal
70.8kcal
protein
47.3g
10.6g
carbohydrate
32g
7.2g
of which sugars
10.5g
2.3g
fat
35.1g
7.9g
of which saturates
3.2g
0.7g
of which trans fats
0.6g
0.1g
cholesterol
162.6mg
36.5mg
fibre
5.0g
1.1g
salt
2662.6mg
597mg
sodium
1065.1mg
239mg

steak and shiitake salad

sirloin shiitake salad

sirloin steak with grilled shiitake mushrooms, carrots, snow peas, red onions, baby plum tomatoes and mixed leaves in a pea and herb dressing with a garnish of red amaranth

nutrition info*

per serving
per 100g
energy
1627kcal
489kcal
energy from fat
1038kcal
311.7kcal
protein
130g
39.1g
carbohydrate
16.1g
4.8g
of which sugars
9.1g
2.7g
fat
115.3g
34.6g
of which saturates
33.9g
10.2g
of which trans fats
0.6g
0.2g
cholesterol
464.1mg
139.4mg
fibre
2.5g
0.8g
salt
1.8mg
0.6mg
sodium
0.7mg
0.2mg

*nutrition information

nutrition data is an average value for each dish derived from published sources and from our suppliers throughout the u.s.a. variation in preparation techniques, sources of supply, regional and seasonal differences may affect the nutrition values for each dish. occasional substitution of ingredients may also alter nutritional values