sides | wagamama
order one with your main dish or a few to share

sides

order one with your main dish or a few to share
edamame salt

edamame

steamed green soybeans, served in their pods with either salt or a spicy chili and garlic salt

*nutrition info relates to edamame with salt

nutrition info*

per serving
per 100g
energy
360kcal
178kcal
energy from fat
103kcal
50.8kcal
protein
31.4g
15.5g
carbohydrate
25.8g
12.8g
of which sugars
5.8g
2.9g
fat
11.4g
5.6g
of which saturates
0g
0g
of which trans fats
0g
0g
cholesterol
0mg
0mg
fibre
14.2g
7g
salt
72.5mg
36mg
sodium
29mg
14mg

wok fried greens

wok-fried greens

broccolini and bok choy, stir-fried in garlic and soy sauce

nutrition info*

per serving
per 100g
energy
186kcal
112kcal
energy from fat
136kcal
82.5kcal
protein
3g
1.8g
carbohydrate
8.7g
5.3g
of which sugars
4.8g
2.9g
fat
15.1g
9.2g
of which saturates
1g
0.6g
of which trans fats
0.3g
0.2g
cholesterol
0.2mg
0.1mg
fibre
1.3g
0.8g
salt
142.3mg
86mg
sodium
56.9mg
35mg

lollipop prawn kushiyaki

skewers of grilled prawns marinated in lemongrass lime and chili. glazed with a sweet-sour and hot sauce and served with a caramelized lime

nutrition info*

per serving
per 100g
energy
174kcal
145kcal
energy from fat
72kcal
60kcal
protein
10.8g
9g
carbohydrate
14.7g
12.3g
of which sugars
13g
10.9g
fat
8g
6.7g
of which saturates
0.7g
0.6g
of which trans fats
0.1g
0.1g
cholesterol
99.4mg
82.9mg
fibre
0.1g
0.1g
salt
1141.8mg
952mg
sodium
456.9mg
381mg

chili squid

chili squid

deep-fried squid seasoned with sea salt and shichimi. served with a chili garlic and cilantro dipping sauce

nutrition info*

per serving
per 100g
energy
396kcal
190kcal
energy from fat
169kcal
80.7kcal
protein
23.6g
11.3g
carbohydrate
32.9g
15.7g
of which sugars
10.3g
4.9g
fat
18.8g
9g
of which saturates
1.7g
0.8g
of which trans fats
0.3g
0.2g
cholesterol
386.9mg
185.1mg
fibre
0.9g
0.4g
salt
198.9mg
95mg
sodium
79.5mg
38mg

raw salad

mixed leaves, red onion, daikon radish, baby plum tomatoes, edamame beans and carrot, dressed with wagamama house dressing and garnished with seaweed and fried shallots

nutrition info*

per serving
per 100g
energy
342kcal
219kcal
energy from fat
228kcal
146.2kcal
protein
9g
5.7g
carbohydrate
18.7g
12g
of which sugars
10.8g
6.9g
fat
25.3g
16.2g
of which saturates
2.2g
1.4g
of which trans fats
0.4g
0.3g
cholesterol
0mg
0mg
fibre
1.6g
1g
salt
938.8mg
631mg
sodium
393.5mg
252mg

pork apple hirata steamed bun

pork belly + panko apple hirata steamed bun

fluffy asian bun with pork, apple, japanese mayo and cilantro

nutrition info*

per serving
per 100g
energy
324kcal
321kcal
energy from fat
180kcal
178.2kcal
protein
5.5g
5.5g
carbohydrate
30.5g
30.2g
of which sugars
8.2g
8.1g
fat
20g
19.8g
of which saturates
4.8g
4.7g
of which trans fats
0.1g
0.1g
cholesterol
21.8mg
21.6mg
fibre
0.1g
0.1g
salt
759.3mg
752mg
sodium
303.7mg
301mg

korean beef hirata steamed bun

korean barbecue beef + red onion hirata steamed bun

fluffy asian bun with pork, apple, japanese mayo and cilantro

nutrition info*

per serving
per 100g
energy
262kcal
236kcal
energy from fat
105kcal
94.2kcal
protein
8.8g
8g
carbohydrate
30.5g
27.4g
of which sugars
8.1g
7.3g
fat
11.6g
10.5g
of which saturates
2g
1.8g
of which trans fats
0.1g
0.1g
cholesterol
16.5mg
14.9mg
fibre
0.2g
0.2g
salt
746mg
672mg
sodium
298.4mg
269mg

ebi katsu | wagamama

ebi katsu

crispy fried prawns in panko breadcrumbs. served with a spicy chili and garlic sauce. garnished with lime

nutrition info*

per serving
per 100g
energy
310kcal
220kcal
energy from fat
90kcal
64.1kcal
protein
10.7g
7.6g
carbohydrate
42.6g
30.2g
of which sugars
10.1g
7.2g
fat
10g
7.1g
of which saturates
0.7g
0.5g
of which trans fats
0.2g
0.1g
cholesterol
42.4mg
30.1mg
fibre
3.3g
2.4g
salt
2320.9mg
1646mg
sodium
928.4mg
658mg

tori kara age

tori kara age

seasoned pieces of crispy chicken thigh dressed in and served with a spiced sesame and soy sauce. served with lime

nutrition info*

per serving
per 100g
energy
403kcal
220kcal
energy from fat
248kcal
135.3kcal
protein
27.4g
15g
carbohydrate
11g
6.2g
of which sugars
2.8g
1.6g
fat
27.5g
15g
of which saturates
4.7g
2.6g
of which trans fats
0.3g
0.2g
cholesterol
127.6mg
69.7mg
fibre
0.9g
0.5g
salt
412.6mg
225mg
sodium
165mg
90mg

steamed chicken gyoza

chicken gyoza

five steamed grilled chicken and vegetable dumplings. served with a chili garlic sesame and soy sauce

nutrition info*

per serving
per 100g
energy
234kcal
198kcal
energy from fat
94kcal
80kcal
protein
10.6g
8.9g
carbohydrate
23.5g
19.9g
of which sugars
1.8g
1.5g
fat
10.5g
8.9g
of which saturates
1.5g
1.3g
of which trans fats
0.1g
0.1g
cholesterol
24.5mg
20.8mg
fibre
1.4g
1.2g
salt
1416.3mg
1200mg
sodium
566.5mg
480mg

steamed pulled pork gyoza

pork gyoza

five tasty steamed pork and water chesnut dumplings, served grilled and with a dipping sauce

nutrition info*

per serving
per 100g
energy
267kcal
222kcal
energy from fat
120kcal
100.4kcal
protein
9.8g
8.2g
carbohydrate
26.1g
21.7g
of which sugars
3.5g
2.9g
fat
13.4g
11.2g
of which saturates
3.5g
2.9g
of which trans fats
0.1g
0.1g
cholesterol
27.9mg
23.3mg
fibre
1.4g
1.2g
salt
1061.1mg
884mg
sodium
424.4mg
354mg

yasai gyoza

five steamed grilled vegetable dumplings, served with chili, garlic and soy dipping sauce

nutrition info*

per serving
per 100g
energy
200kcal
169kcal
energy from fat
67kcal
56.8kcal
protein
4.2g
3.6g
carbohydrate
28g
23.7g
of which sugars
2.1g
1.8g
fat
7.4g
6.3g
of which saturates
0.7g
0.6g
of which trans fats
0.1g
0.1g
cholesterol
0mg
0mg
fibre
2.1g
1.8g
salt
1080.3mg
915mg
sodium
432.1mg
366mg

fried duck gyoza

duck gyoza

five deep-fried duck dumplings served with a spicy cherry hoisin sauce

nutrition info*

per serving
per 100g
energy
319kcal
255kcal
energy from fat
128kcal
102.5kcal
protein
13.3g
10.6g
carbohydrate
33.5g
26.8g
of which sugars
6.4g
5.1g
fat
14.2g
11.4g
of which saturates
1.5g
1.2g
of which trans fats
0.2g
0.2g
cholesterol
40mg
32mg
fibre
1.6g
1.2g
salt
1700.7mg
1361mg
sodium
680.3mg
544mg

fried ebi gyoza

prawn gyoza

five deep-fried prawns and vegetable dumplings, served with our spicy citrus ponzu dipping sauce

nutrition info*

per serving
per 100g
energy
260kcal
213kcal
energy from fat
115kcal
94.1kcal
protein
12.5g
10.2g
carbohydrate
23.1g
19g
of which sugars
1.8g
1.5g
fat
12.8g
10.5g
of which saturates
1.1g
0.9g
of which trans fats
0.2g
0.2g
cholesterol
60.6mg
49.7mg
fibre
1.5g
1.2g
salt
948.1mg
777mg
sodium
379.2mg
311mg

*nutrition information

nutrition data is an average value for each dish derived from published sources and from our suppliers throughout the u.s.a. variation in preparation techniques, sources of supply, regional and seasonal differences may affect the nutrition values for each dish. occasional substitution of ingredients may also alter nutritional values