teppanyaki | wagamama

teppanyaki

teppanyaki is a big plate of sizzling noodles, stir-fried by quickly turning them on a flat griddle. this means you get soft noodles and crunchy vegetables

teppanyaki

teppanyaki is a big plate of sizzling noodles, stir-fried by quickly turning them on a flat griddle. this means you get soft noodles and crunchy vegetables
teppanyaki yaki soba

yaki soba

soba noodles served with chicken, prawns, egg, peppers, bean sprouts, white onion and scallions. garnished with fried shallots, pickled ginger and sesame seeds

nutrition info*

per serving
per 100g
energy
802kcal
144kcal
energy from fat
355kcal
63.8kcal
protein
41.2g
7.4g
carbohydrate
68.3g
12.3g
of which sugars
9.1g
1.6g
fat
39.4g
7.1g
of which saturates
5.2g
0.9g
of which trans fats
0.4g
0.1g
cholesterol
313.6mg
56.4mg
fibre
4.9g
0.9g
salt
2620.1mg
471mg
sodium
1048.1mg
188mg

teppanyaki yasai yaki soba

yasai yaki soba

soba noodles with mushroom + vegetable, egg, peppers, bean sprouts, white onion and scallions. garnished with fried shallots, pickled ginger and sesame seeds

nutrition info*

per serving
per 100g
energy
771kcal
137kcal
energy from fat
341kcal
60.7kcal
protein
27g
4.8g
carbohydrate
77.8g
13.8g
of which sugars
17.5g
3.1g
fat
37.9g
6.7g
of which saturates
4.6g
0.8g
of which trans fats
0.4g
0.1g
cholesterol
0.5mg
0.1mg
fibre
5.5g
1g
salt
2194mg
390mg
sodium
877.6mg
156mg

teppanyaki salmon teriyaki soba

teriyaki salmon soba

fresh salmon on a bed of soba noodles cooked in curry oil with snow peas, bok choy, red onion, chilies and bean sprouts in a teriyaki sauce. garnished with cilantro and sesame seeds

nutrition info*

per serving
per 100g
energy
922kcal
155kcal
energy from fat
435kcal
73.4kcal
protein
42g
7.1g
carbohydrate
77g
13g
of which sugars
19.1g
3.2g
fat
48.3g
8.2g
of which saturates
5.9g
1g
of which trans fats
0.5g
0.1g
cholesterol
66.1mg
11.1mg
fibre
5.3g
0.9g
salt
5161.4mg
870mg
sodium
2064.6mg
348mg

teppanyaki beef teriyaki soba

teriyaki steak soba

sirloin steak and soba noodles cooked in curry oil with snow peas, bok choy, red onion, chilies and bean sprouts in a teriyaki sauce. garnished with cilantro and sesame seeds

nutrition info*

per serving
per 100g
energy
2064kcal
316kcal
energy from fat
1130kcal
173.1kcal
protein
145g
22.2g
carbohydrate
85.9g
13.2g
of which sugars
26.4g
4g
fat
125.6g
19.2g
of which saturates
34.6g
5.3g
of which trans fats
0.6g
0.1g
cholesterol
464.1mg
71.1mg
fibre
5.3g
0.8g
salt
6501.6mg
996mg
sodium
2600.7mg
398mg

beef bulgogi

steak bulgogi

marinated sirloin steak and miso-fried baby eggplant, served on a bed of soba noodles, dressed in sesame and bulgogi sauce. finished with scallions, kimchi and half a tea-stained egg

nutrition info*

per serving
per 100g
energy
1942kcal
346kcal
energy from fat
1069kcal
190.4kcal
protein
142.5g
25.4g
carbohydrate
73.8g
13.1g
of which sugars
17.8g
3.2g
fat
118.8g
21.2g
of which saturates
35.4g
6.3g
of which trans fats
0.4g
0.1g
cholesterol
516.1mg
91.9mg
fibre
4.1g
0.7g
salt
5566mg
991mg
sodium
2226.4mg
397mg

teppanyaki ginger chicken udon

ginger chicken udon

udon noodles with ginger chicken, snow peas, egg, chilies, bean sprouts and red onion. topped with pickled ginger and cilantro

nutrition info*

per serving
per 100g
energy
787kcal
130kcal
energy from fat
254kcal
41.9kcal
protein
47.3g
7.8g
carbohydrate
82.7g
13.7g
of which sugars
12.4g
2g
fat
28.2g
4.7g
of which saturates
4.1g
0.7g
of which trans fats
0.3g
0.1g
cholesterol
383.4mg
63.4mg
fibre
6.5g
1.1g
salt
3100.8mg
513mg
sodium
1240.3mg
205mg

teppanyaki chicken shrimp pad-thai

chicken + prawn pad-thai

rice noodles in a tamarind sauce with with chicken, prawns, egg, bean sprouts, leeks, chilies and red onion. garnished with fried shallots, peanuts, fresh herbs and lime

nutrition info*

per serving
per 100g
energy
1045kcal
165kcal
energy from fat
271kcal
42.9kcal
protein
46.9g
7.4g
carbohydrate
143.8g
22.8g
of which sugars
25.9g
4.1g
fat
30.1g
4.8g
of which saturates
5.6g
0.9g
of which trans fats
0.5g
0.1g
cholesterol
329.3mg
52.1mg
fibre
5.7g
0.9g
salt
6440.6mg
1019mg
sodium
2576.2mg
408mg

teppanyaki yasai pad-thai

yasai pad-thai

rice noodles in a tamarind sauce with with tofu, vegetables, egg, bean sprouts, leeks, chilies and red onion. garnished with fried shallots, peanuts, fresh herbs and lime

nutrition info*

per serving
per 100g
energy
1088kcal
173kcal
energy from fat
304kcal
48.2kcal
protein
30.5g
4.8g
carbohydrate
162.4g
25.8g
of which sugars
42g
6.7g
fat
33.8g
5.4g
of which saturates
5.5g
0.9g
of which trans fats
0.6g
0.1g
cholesterol
248.3mg
39.4mg
fibre
6.2g
1g
salt
3744.5mg
594mg
sodium
1497.8mg
238mg

*nutrition information

nutrition data is an average value for each dish derived from published sources and from our suppliers throughout the u.s.a. variation in preparation techniques, sources of supply, regional and seasonal differences may affect the nutrition values for each dish. occasional substitution of ingredients may also alter nutritional values