vegan menu

this vegan menu has been designed around the idea that meat free shouldn't mean taste free

vegan menu

this vegan menu has been designed around the idea that meat free shouldn't mean taste free
edamame salt

edamame with salt

steamed edamame beans. served with salt

per serving
per 100g
energy
360kcal
178kcal
energy from fat
103kcal
50.8kcal
protein
31.4g
15.5g
carbohydrate
25.8g
12.8g
of which sugars
5.8g
2.9g
fat
11.4g
5.6g
of which saturates
0g
0g
of which trans fats
0g
0g
cholesterol
0mg
0mg
fibre
14.2g
7g
salt
72.5mg
36mg
sodium
29mg
14mg

edamame with chili

steamed edamame beans. served with chili garlic salt

per serving
per 100g
energy
369kcal
182kcal
energy from fat
104kcal
51.1kcal
protein
31.7g
15.6g
carbohydrate
27.2g
13.4g
of which sugars
5.9g
2.9g
fat
11.5g
5.7g
of which saturates
0g
0g
of which trans fats
0g
0g
cholesterol
0mg
0mg
fibre
14.6g
7.2g
salt
59.9mg
29mg
sodium
23.9mg
12mg

yasai gyoza

yasai gyoza

five tasty steamed yasai vegetable dumplings, served grilled and with a dipping sauce

per serving
per 100g
energy
200kcal
169kcal
energy from fat
67kcal
56.8kcal
protein
4.2g
3.6g
carbohydrate
28g
23.7g
of which sugars
2.1g
1.8g
fat
7.4g
6.3g
of which saturates
0.7g
0.6g
of which trans fats
0.1g
0.1g
cholesterol
0mg
0mg
fibre
2.1g
1.8g
salt
1080.3mg
915mg
sodium
432.1mg
366mg

raw salad

raw salad

mixed leaves, red onion, daikon, baby plum tomatoes, edamame beans and carrot with the wagamama house dressing. topped with seaweed and fried shallots

per serving
per 100g
energy
342kcal
219kcal
energy from fat
228kcal
146.2kcal
protein
9g
5.7g
carbohydrate
18.7g
12g
of which sugars
10.8g
6.9g
fat
25.3g
16.2g
of which saturates
2.2g
1.4g
of which trans fats
0.4g
0.3g
cholesterol
0mg
0mg
fibre
1.6g
1g
salt
938.8mg
631mg
sodium
393.5mg
252mg

vegetable tempura

broccolini, asparagus, red pepper and sweet potato in a light crisp tempura batter with wakame and sweet and sour sauce

per serving
per 100g
energy
369kcal
182kcal
energy from fat
104kcal
51.1kcal
protein
31.7g
15.6g
carbohydrate
27.2g
13.4g
of which sugars
5.9g
2.9g
fat
11.5g
5.7g
of which saturates
0g
0g
of which trans fats
0g
0g
cholesterol
0mg
0mg
fibre
14.6g
7.2g
salt
59.9mg
29mg
sodium
23.9mg
12mg

teppanyaki yasai pad-thai

yasai pad-thai

rice noodles in an amai sauce with tofu, beansprouts, leeks, chili and red onion. garnished with fried shallots, peanuts, mint, cilantro and fresh lime

per serving
per 100g
energy
1088kcal
173kcal
energy from fat
304kcal
48.2kcal
protein
30.5g
4.8g
carbohydrate
162.4g
25.8g
of which sugars
42g
6.7g
fat
33.8g
5.4g
of which saturates
5.5g
0.9g
of which trans fats
0.6g
0.1g
cholesterol
248.3mg
39.4mg
fibre
6.2g
1g
salt
3744.5mg
594mg
sodium
1497.8mg
238mg

teppanyaki yasai yaki soba

yasai yaki soba

udon noodles with mushroom + vegetable, egg, peppers, bean sprouts, white onion and scallions. garnished with fried shallots, pickled ginger and sesame seeds

per serving
per 100g
energy
771kcal
137kcal
energy from fat
341kcal
60.7kcal
protein
27g
4.8g
carbohydrate
77.8g
13.8g
of which sugars
17.5g
3.1g
fat
37.9g
6.7g
of which saturates
4.6g
0.8g
of which trans fats
0.4g
0.1g
cholesterol
0.5mg
0.1mg
fibre
5.5g
1g
salt
2194mg
390mg
sodium
877.6mg
156mg

yasai samla curry

a fragrant, spicy lemongrass and coconut curry with peppers,  shiitake mushrooms and baby plum tomatoes. served with  white rice and garnished with scallions, chili and cilantro  

per serving
per 100g

tofu ramen

tofu ramen

crispy silken tofu, shiitake mushrooms, asparagus, wakame, scallions and menma. in a spicy vegetable broth served on a bed of noodles

per serving
per 100g
energy
544kcal
80kcal
energy from fat
81kcal
12kcal
protein
46.4g
6.8g
carbohydrate
68g
10g
of which sugars
3.9g
0.6g
fat
9g
1.3g
of which saturates
1.9g
0.3g
of which trans fats
0g
0g
cholesterol
132.8mg
19.6mg
fibre
2.5g
0.4g
salt
4502.2mg
665mg
sodium
1800.9mg
266mg

kare burosu ramen

shichimi-coated silken tofu and grilled mixed mushrooms on  a bed of udon noodles in a curried vegetable broth. finished with spinach, carrot, chili and cilantro

per serving
per 100g
energy
544kcal
80kcal
energy from fat
81kcal
12kcal
protein
46.4g
6.8g
carbohydrate
68g
10g
of which sugars
3.9g
0.6g
fat
9g
1.3g
of which saturates
1.9g
0.3g
of which trans fats
0g
0g
cholesterol
132.8mg
19.6mg
fibre
2.5g
0.4g
salt
4502.2mg
665mg
sodium
1800.9mg
266mg

yasai harusame glass noodle salad

glass noodles mixed with kale, edamame, adzuki beans, snow peas, spinach and blackened carrots, with  a spicy vinegar and finished with shredded mint and crispy shallots 

per serving
per 100g
energy
490kcal
155kcal
energy from fat
357kcal
113kcal
protein
16.3g
5.2g
carbohydrate
16g
5.1g
of which sugars
10.8g
3.4g
fat
39.7g
12.6g
of which saturates
2.9g
0.9g
of which trans fats
0.7g
0.2g
cholesterol
33.9mg
10.7mg
fibre
1.9g
0.6g
salt
779.4mg
247mg
sodium
311.8mg
99mg